Wednesday 11-6-19 – CrossFit Rancho Cucamonga
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Wednesday 11-6-19

5
Nov

Wednesday 11-6-19

Strength/Skill

ON A 8:00 RUNNING CLOCK…
Practice Footwork on Rope Climb*

*Practice either in full climbs or seated on box

Workout

PARTNER WORKOUT
IN TEAMS OF 4…

AMRAP x 4 MINUTES
Double KB or DB Deadlift (Athlete Choice, AHAP)

*Everytime you break 3 Burpees

-Rest 1:00-

AMRAP x 4 MINUTES
Rope Climbs or Strict Pull-Up

*Everytime you break 2 Burpees

-Rest 1:00-

AMRAP x 4 MINUTES
Double Unders

*Everytime you break (or miss!) 1 Burpee

-Rest 1:00-

AMRAP x 4 MINUTES
Cal Bike

*Each Partner starts on different stations and rotate during the rest.

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