Wednesday 11-29-17 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 11-29-17

28
Nov

Wednesday 11-29-17

Chick-fil-A Raffle

For the next two weeks, members can bring in a receipt from Chick-fil-A, to earn a raffle ticket towards a Rogue Barbell. Every $10 spent is worth one raffle ticket.

or

Purchase ‘beverages’ for the CFRC Christmas Party. Bring your beverages and receipt to the gym and earn one raffle ticket for every $10 spent.


Scheduling Announcements:

November 27th to December 8th: Chick-fil-A Raffle

December 2nd and 3rd: Gym Closed.

December 9th: CFRC Christmas Party!!!!!

December 10th: Gym Closed

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


OPEN
3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches (115/80)
PERFORMANCE
3 Rounds:
7 Burpee Chest to Bar Pull-ups
50 Air Squats
10 Hang Power Snatches (115/80)

FITNESS
3 Rounds:
7 Burpee Pull-ups
50 Air Squats
10 Hang Power Snatches (95/65)

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