Wednesday 11-27-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 11-27-19

26
Nov

Wednesday 11-27-19

HOLLIDAY SCHEDULE 

November 28th to 30th, gym closed 

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed 

December 31st, 8am Bootcamp, 9-10am Crossfit 

January 1st, gym closed 


Strength/Skill

5-5-5-5*
Deadlift

*Build up to and past your workout weight.

Workout

EMOM x 15 MINUTES
MIN 1 – 15/12 Cal Row
MIN 2 – 5 Deadlifts (AHAP)
MIN 3 – 15 Box Jump Overs (24/20)

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