Wednesday 11-21-18

scheduling announcements:

November 22nd: Gym Closed Thanksgiving Day

December 15th: CFRC CHRISTMAS PARTY

WOD

Strength/ Skill

CLEAN COMPLEX

5 SETS

Above the Knee Power Clean

High Hang Squat Clean 

Hang Squat Clean

*Build in weight as you go.

Workout

FOR TIME

10-8-6-4-2

Hang Squat Clean (185/125)|(115/75) 

*Run 200m after every set