Wednesday 11-21-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 11-21-18

20
Nov

Wednesday 11-21-18

scheduling announcements:

November 22nd: Gym Closed Thanksgiving Day

December 15th: CFRC CHRISTMAS PARTY

WOD

Strength/ Skill

CLEAN COMPLEX

5 SETS

Above the Knee Power Clean

High Hang Squat Clean 

Hang Squat Clean

*Build in weight as you go.

Workout

FOR TIME

10-8-6-4-2

Hang Squat Clean (185/125)|(115/75) 

*Run 200m after every set

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