Wednesday 11-20-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 11-20-19

19
Nov

Wednesday 11-20-19

Strength/Skill

ON A 20:00 RUNNING CLOCK…
Build to 1RM Front Squat

Workout

EMOM x 9 MINUTES
MIN 1 – Max Front Squats (155/105)|(115/75)
MIN 2 – Max Barbell Front Rack Hold
MIN 3 – Max Knee 2 Elbow*

*GHDSU Optional

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