14
Nov
Wednesday 11-15-17
Happy Friendsgiving!
All this week is “Friendsgiving”. Bring friends and families, show them what CrossFit is all about.
Scheduling Announcements:
November 13th-17th: “Friendsgiving” Bring a friend week.
November 23rd and 24th: Gym Closed.
December 2nd and 3rd: Gym Closed.
December 9th: CFRC Christmas Party!!!!!
OPEN & PERFORMANCE
Squat Clean
Build to Heavy Single
followed by…
2 Rounds:
400 Meter Run
21/15 Calorie Row
12 Squat Cleans (115/80)
FITNESS/FRIENDSGIVING
Squat Clean
Build to Heavy Single
followed by…
2 Rounds:
400 Meter Run
21/15 Calorie Row
12 Squat Cleans (95/65)
