Wednesday 10-9-19

Strength/Skill

5×3
Power Clean*

*Today’s goal is to hit 5 moderate-heavy triples at the same weight across. No misses and perfect mechanics. This is not 3RM.

Workout

NCFIT BENCHMARK WORKOUT
“ELIZA-PLUS”

FOR TIME
27-21-15-9
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up
OPTIONAL FINISHER

3 SETS
15 Barbell Bent Over Rows (Supinated Grip)
15 DB Strict Press (Light)