Wednesday 10-3-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 10-3-18

2
Oct

Wednesday 10-3-18

scheduling announcements:

October 13th and 14th,Gym Closed,

October 31st, 9AM, 10AM, 3PM, 4PM only.


WOD

OPEN & PERFORMANCE
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row
FITNESS
AMRAP 20:
30 Overhead Squats (65/45)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

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