Wednesday 10-24-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 10-24-18

23
Oct

Wednesday 10-24-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed


WOD

Workout

4 SETS

AGAINST A 3:00 CLOCK 

200m Run

50 Double Unders

In remainder of time…

Max Thrusters (95/65) (75/55) 

-Rest 1:30 between sets-

COOL DOWN 

AMRAP X 10 MlNUTES 

FOR QUALITY

5/5 Windmills

5/5 Single Leg RDL 

:30 Bar Hang

1:00 Deadbugs

*Use a moderate load for Windmill / RDL

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