Wednesday 10-23-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 10-23-19

23
Oct

Wednesday 10-23-19

Strength/Skill

EMOM x 15 MINUTES
MIN 1 – :45 Single Leg Squat
MIN 2 – :45 Wall Walk
MIN 3 – :45 Hollow Hold

*Goal for the :45 is QUALITY reps of each movement.

Workout

AMRAP x 7 MINUTES
7 Deadlift (75/55)|(45/35)
3 Strict Press
7 Back-Rack Thrusters

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