Wednesday 1-9-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 1-9-19

8
Jan

Wednesday 1-9-19

WOD

Strength/Skill 

EXTENDED SKILL 

10:00 Practice or Scaling HSPU or HS Hold

*Focus on this session is creating an active press into the ground and maintaining proper body position in HS and HSPU 

Workout 

DOUBLE AMRAP 

AMRAP x 6 MINUTES

12 Kettlebell Swing (53/35)|(35/26)

6 HSPU

-Rest 3:00-

AMRAP x 6 MINUTES

12 Kettlebell Swing (53/35)|(35/26)

6 HSPU 


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