Wednesday 1-31-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Wednesday 1-31-18

30
Jan

Wednesday 1-31-18

Scheduling Announcement

Gym Closed: March 31st, May 1st


Lost Item Request

A member lost his keys at the gym on Friday. If you find a set can you please turn them in to a coach.


WOD

OPEN & PERFORMANCE
3-Position Power Snatch
Build to a Heavy Complex

AMRAP 3:
15/12 Calorie Row
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatches (135/95)

FITNESS
3-Position Power Snatch
Build to a Heavy Complex

AMRAP 3:
15/12 Calorie Row
12 Power Snatches (65/45)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatches (75/55)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatches (95/65)

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