Wednesday 1-3-18 – CrossFit Rancho Cucamonga
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Wednesday 1-3-18

2
Jan

Wednesday 1-3-18

WOD

OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 3

followed by…

3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

FITNESS
Hang Power Clean
Heavy Set of 3

followed by…

3 Rounds:
20 Hang Power Cleans (75/55)
20 Front Squats (75/55)
20 Push Press (75/55)

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