Wednesday 1-3-18

2
Jan

Wednesday 1-3-18

WOD

OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 3

followed by…

3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

FITNESS
Hang Power Clean
Heavy Set of 3

followed by…

3 Rounds:
20 Hang Power Cleans (75/55)
20 Front Squats (75/55)
20 Push Press (75/55)