23
Jan
Wednesday 1-24-18
Upcoming event
EFL SoCal Winter Classic, Saturday 1-27-18. Its a team event, one guy and one girl. Dugas, Sarna, Corey and Tyler are already competing. Head on down to Crossfit Pandemic in Norco to cheer them on or sign up before Wednesday to join the fun. Click here for more information.
WOD
OPEN
3-Position Squat Clean
Build to a Heavy Complex
3 Rounds:
15 Chest to Bar Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)
PERFORMANCE
3-Position Squat Clean
Build to a Heavy Complex
3 Rounds:
15 Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (135/95)
FITNESS
3-Position Squat Clean
Build to a Heavy Complex
3 Rounds:
15 Pull-Ups
12 Lateral Barbell Burpees
9 Squat Cleans (95/65)
