Wednesday 09-25-13

7 Responses

  1. 3:00
    Bryce A. 1 p B 14:26 rx
    Duilio A. 1.5 B. 14:20 rx
    Eric E. A. rx B. 14:06 rx
    Matt K. A. 1.5 p B. 14:30 rx
    Andrea A mod B. 12:20 mod
    Mark M. A. 1 p B. 10:10 #14
    Joe H. A. 1.5 B. 12:23 rx
    Joyce A rx B. 10:2 rx

  2. Stephanie

    From home…

    A. Reverse lunges sub for dumb bells
    B. Sub thrusters for wall balls

    Tom: A. 40# B. 30# and was too busy chatting to keep time 🙂
    Steph: A. 15# B. 20# 11:41

  3. 4:00
    Brett B. A: rx B. 10:21 rx
    Brian A: mod B. 16:04 mod
    Carrie A: mod B. 14:41 mod
    Jenn A: mod B. 14:53 mod
    Maggie A: mod B. 13:48 mod
    Chris O. A: mod B. 12:42 rx
    Harvey A: rx B. 8:29 rx
    Berny A: mod B; 13:15 rx

  4. 500
    julie 1.0/10 16;54
    andrew 1.5/14 10:37
    kelsy 1/75 push press 5:55(65)

    600
    jackie 1.0/10 14:00
    mike lee 14 16:04
    joe b 1.5/20 11:20
    drew 2/20 13:14
    carmen 10 12:48
    anna p 10 16:02
    baley 10 12:07