Wednesday 09-18-13 – CrossFit Rancho Cucamonga
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Wednesday 09-18-13

5 Responses

  1. Coach Randi's Class

    4:00
    Aiesha #75 3:81/4:18/3:44
    Chris O. #155(PR) 2:42/2:57/3:13
    Cameron #155 2:50/2:59/3:04
    Chandler #75 3:22/3:13/3:16
    Brian #165 2:53/3:04/3:01
    Chad #185 2:45/2:53/2:56

  2. 5pm
    Erin 3:07, 3:04, 3:03
    Suttles 3:23, 3:20, 3:11
    Julie105#- 3:27, 3:25, 3:25

    6pm
    Joe A: 170 3:30/3:30/3:30
    Bailey: 105 3;04 3;10 3;11
    Edwin: 175 2:49/ 5:03/ 2:59
    Scott: 255, 2:47/ 2:56/ 2:55
    Joe H: 205, 2:40/ 2:44/ 2:49
    Joe Bowman: 185, 2:55/ 2:55/2:51
    Wayne: 225, 3:11/ 3:08/ 2:56
    Melissa: 115, 3:26/ 3:26/ 3:25
    Drew: 275, 2:35/ 2:45/ 2:45
    Jessica: 95, 3:20/ 3:31/ 3:28
    Ryan: 225, 2:41/ 2:38/ 2:36
    Harvey: 205, 2:51/ 2:49/ 2:47

    7pm
    Todd: 225# FSquat Row: 2:39; 2:50; 2:49
    Frank: 3:21/ 2:51/ 3:09
    Sandy: 95, 3:25/ 3:26/ 3:32
    Luis: 135, 2:54/ 2:57/ 2:56
    Yadie: 115, 3:31/ 3:35/ 3:40
    Tom: 175, 3:38/ 3:32/ 3:30
    Steph: 75, 3:19/ 3:26/ 3:19
    Iliana: 3:55/ 3:56/ 4:00

    Andrew Birthday WOD 31:28
    2 Rounds
    28 Back Squats #135
    28 Dumbbell Push-Ups
    28 24″ Box Jumps
    28 Sit-Ups
    28 Tire Flips

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