Wednesday 09-04-13 – CrossFit Rancho Cucamonga
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Wednesday 09-04-13

4 Responses

  1. Coach Nick's Class

    6am
    Jamie: A-#115 B-6rd+2pu #14/2purple
    Linnie A: #135 / B: #20 x 6rds
    Mike C. #185 11rds 3Wb rx
    Steven S. #225/ 8rds + 4W.B.
    Josh H #225/ 5 rds plus some
    Brittani 95#/4rds 16# on 9ft

  2. Coach Erik and Sean's Class

    1700

    Andrea 55#, 8 Mod
    Brandon 155#, 7+10 Wall balls Rx’d
    Nic P 155#, 8 Rx’d
    Brian 135#, 3+4 Pull Ups Mod
    Matthew 115#
    Andrew 145#, 5+4 Pull ups Rx’d
    Ricky 135#
    Jeff 135#, 5+8 Pull Ups Mod
    Maggie 55#, 5 Mod
    Linnie 135#, 5+10 Pull-ups Rx’d
    Peyton 6+10 Wall Balls Rx’d
    Meagann 8+6 Wall Balls Rx’d
    Binley 115#, 6+7 Wall balls Rx’d
    Joe S 155#, 8+5 Wall Balls Rx’d
    Kristen M 95#, 7+2 Pull-ups Mod
    Mike L 10+9 Push ups Rx’d
    Suttles 65#, 4+10 Wall Balls Mod

  3. Coach Erik and Sean's Class

    1800

    Austin 155#, 8+10 Wall Balls Rx’d
    Tara 125#, 4+2 Wall Balls Rx’d
    Tricia 75#, 4+6 Pull Ups Mod
    Joe B 155#, 5 Rx’d
    Bailey 105#, 4+10 Wall Balls Mod
    Randi 125#, 9 Mod
    Edwin 165#, 7 Rx’d
    Chad 185#, 6+5 Pull-ups Rx’d
    Nic P 135#, 6+10 Wall Balls Rx’d
    Cindy 95#, 5+2 Pull-Ups Rx’d
    Joseph 135#, 4+10 Wall Balls Mod
    Donovan 135#, 8+10 Wall Balls Mod

  4. Coach Erik and Sean's Class

    1900

    Josh 285#
    Aubrey 95#, 5+5 Pull Ups Mod
    Yadie 105#, 5+3 Wall Balls Mod
    Michelle 55#, 5+5 Wall Balls Mod
    Kevin 145#, 6 Mod
    Fercia 95#, 5+6 Pull-Ups Mod
    Sarab 135#, 5 Mod
    Ricardo 135#, 8 Mod
    Sandy 55#, 5+6 Pull Ups Mod
    Scott 175#, 6 Mod
    Darrin 155#, 6 Mod
    Luis 155#, 7 Rx’d
    Liz 125#, 4+5 Wall Balls Rx’d
    Dugas 155#, 8+2 Wall Balls Rx’d
    Todd 225#, 5+10 Pull-Ups Rx’d
    Tony 145#, 3 Mod
    Cecy 115#, 7 Rx’d
    Phillip 225#, 8+9 Pull-Ups Rx’d
    Taylor 115#, 5 Mod
    Mark 95#, 3 Mod
    Jessica 105#, 5+6 Pull-Ups Mod
    Kevin 135#, 4+8 Pull Ups Rx’d

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