Running clears my mind improves my mood and always feels like an accomplishment.
Running is relaxing. It clears my mind. And it’s pretty much the only thing I’m good at when it comes to crossfit 🙂
I love running because you can do it anytime, anywhere. No weights or equipment needed. It allows me to think clearly and enjoy the outdoors. Plus I can take the baby:)
I run with my head, my heart and my guts, because physically, I don’t think I’ve got a great deal of talent or ability. I start at the bottom and work up. I also like how fear is always my greatest stimulator.
Craig G – 10k on lake Michigan 41:45
I love running because of the feeling of accomplishment after. I’ve really worked hard to get where I’m at with it. . I Def have a personal relationship with it. I also agree with Monica- anytime, anywhere.
Speaking of running: there is a “colour me rad” run on September 15 in Fontana for $21 on Groupon!
Cheryl: I tried to text you about it. .but I don’t have your #!
Chris c 40;10
phillip 27:45 20lb vest
All Rx’d. Chris C’s first 5K!!!!!! Awesome job.
I want to know why Mike is trying to steal my tie in the picture…doesn’t he know to wear a tie at a wedding.
ron 34:30 rx
Dave j 24:12 rx
Frank B: 25:10
Drew 40:05 from home
Widick 24:18 5k row
Mike C. 21:53rx
Bryant P. 27:47 rx
heidi 35:21 5k
Paul S 26:33 Rx + Stroller
Had to work early so I Ran at home 34:22
I used to run because I liked to run. It has taken on a different meaning since Crossfit though. I’m no longer satisfied with yesterday’s pace. Now I want to push faster on every run. PR’d last week with a 5:47 mile.
Jonathan 5k 23:44
Dave S. 5k 25:10
Matt F. 22:21rx
Nate L: 28:09
Chris S. 21:54rx
Chris C: 25:22
lIZ c. 42:35
Jordan C: 30:29
I love running distance because I feel free and clear headed. I’m learning to love crossfit’s short and fast meter runs.
Unfortunately asthma frequently controls my lung function so I missed today’s run…sorry Nick and 6 amers!!!!
Thomas: 32:06 from home using Nike Running app
Sadly I don’t love running at all. But I’m giving it my best to get use to it. I got off work at 10PM and did my first timed 5k on a treadmill. I hope to do a 5k outside sometime soon.
39:45 on a treadmill