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Wednesday 06-12-13

4 Responses

  1. Coach Nick's Class

    6aM
    Mike C. A. 115 34 t2b B. 95lb 91 pull ups 47th 1552du
    Steve S. 115/15T.B/ rx101
    Greg B 95/10t2b/
    Josh H 125/30t2b 95-20
    ron 95# a, 75# 128
    Jamie: 107-55%/65#
    Brittani 185 35#pp/55# rxpu

  2. Coach Erin's Class

    10 am
    Paul S 115# shoulder press, 255 reps Rx
    peyton 263 rx
    bobby 126rx
    Aaron 115# SP, 248reps RX
    Josh 135# SP, 250 reps RX

  3. Coach Mike's and Erik's Class

    5 pm

    Leslie 45# 85 rnds blue band

    6pm
    Heidi 222 rep rx
    Rachel 111 rx
    Berny: 120 #85
    Cecy 149rx SP #60

    7pm
    Todd: 218RX
    Jordan C: 122 RX
    Phillip: 125 RX
    Margarita: 45; 26; 23; 45#
    fercia 70: 55#
    Dugas: 200 95#
    Vince 257 95#

    Phillip:

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