robert 12:08rx
Brandon 13:06 rx
Kristen M 14:02rx
Nick 13:15rx
Nirav 12:38rx
cookie 14:36rx
kelsy 16:12rx
Anna 12:50rx
Ivy 16:50rx
Mike V. 10:47 rx
Trevor 10:47rx

Craig 14:20rx (tyler)

530 (first half)

Gretchen 21:49rx
Mike 15:03rx
Jackie 15:12rx
Kristine (row only..injured)
Anthony 11:23rx
Jason 14:25rx
Ernesto 11:52rx
Nate 15:09 rx
Craig 14:24rx

Nick Y 11:20rx
Abel 15:35rx
Sergio 14:09rx
Dustin 14:05rx
Elizabeth 15:55rx
Anna 16:46rx
Leslie 15:31rx
Dee 13:40 rx
JD 10:18rx
Kelly 14:41 sub 50 su and 50 pu for burpees

Nathan – 12:45rx

ANa – 15:30rx

Brittani – 16:34rx

Josh P. – 10:47rx

Hey All – make sure when you sign up for the opens you go back in and say what affiliate you are at….that part is kind of important ðŸ™‚

Abel S – 12:07rx

Mike J – 12:18rx

Bridgette – 17:30rx

Margarite- 17:30 (pushups)

Chris – 17:11rx

Sonya – 14:57 (step ups, push ups)

Divina – 15:37rx

Josh H – 10:40rx

Joe B – 12:23rx

Brett – 13:28 (squats/pullups)

Gaby – 15:18rx

Tanya – 13:45rx

Yesterday WOD / 20in

Cathy – 6 + Box Jumps

Autumn 6

An interesting article about Crossfit came out on Yahoo today. It started out nice then turned negative. Here’s the link… http://health.yahoo.net/articles/fitness/inside-cult-crossfit

I think this guys just jealous!

3:30 Class

12:39 RX

Interesting link LaMarre. I think with a different diet, he would have noticed a different result, perhaps swaying his negative view at the end…

Ron L. Birthday wod

300m run

30 pull ups

30 sit ups

30 power cleans 95#

30 burpees

30 cal row.

19:12 rx+ (400m run)

430

robert 12:08rx

Brandon 13:06 rx

Kristen M 14:02rx

Nick 13:15rx

Nirav 12:38rx

cookie 14:36rx

kelsy 16:12rx

Anna 12:50rx

Ivy 16:50rx

Mike V. 10:47 rx

Trevor 10:47rx

Craig 14:20rx (tyler)

530 (first half)

Gretchen 21:49rx

Mike 15:03rx

Jackie 15:12rx

Kristine (row only..injured)

Anthony 11:23rx

Jason 14:25rx

Ernesto 11:52rx

Nate 15:09 rx

Craig 14:24rx

Nick Y 11:20rx

Abel 15:35rx

Sergio 14:09rx

Dustin 14:05rx

Elizabeth 15:55rx

Anna 16:46rx

Leslie 15:31rx

Dee 13:40 rx

JD 10:18rx

Kelly 14:41 sub 50 su and 50 pu for burpees

11:47 rrx

Brandon C.

630

todd 12:16rx

Ash 12:34rx

Maria 13:50rx

Ali 12:48rx

Thomas 13:24rx

Jon M 13:23rx

Steph 15:15rx

Joe B 17:12 rx

Katie 18:19rx

Lanette 18:40rx