Wednesday 02-06-13

6 Responses

  1. Coach Nick's Class

    6AM
    Brittani 10# 20,9,18 55#
    Diana S. 10#@ 13, 13, 8 35#
    Ana P 10 lbs 48 total 50#
    Shayne 20# 60, 95#
    Sergio 20# 16/20/14
    Mike C. 20# 20/17/16 #135
    Lesley 16# 3,5,5 #75

  2. Coach Dave A.

    300 class

    Steph 10# 18/18/18, #45

    400 class

    Cameron 20# 19/17/13 WOD: 95#

    500 class

    Matt W: 16# 25/21/16 WOD: 95#
    Mike F 20# 25/25/22 WOD: 105#

  3. Coach Dave A.

    Edwin 95 all 3 rounds
    Liz C: 55# all 3 rounds
    Berny OK: #95 all 3 rounds
    Tanya 95
    Matt F. 155 14reps, 135# 12, 9
    Cliff 155 5 reps, 135# 15, 12, 9