I’ll answer part 1
Rhabdo is the breakdown of muscle fibers into myoglobin that can cause kidney damage
Rhabdomyolysis is the breakdown of muscle fibers that leads to the release of muscle fiber contents (myoglobin) into the bloodstream. people that are not used to physical activity then begin working out at an extreme intensity, are at risk for rhabdomyolysis. Symptoms are
– Abnormal urine color (dark, red, or cola colored)
– Decreased urine production
– General Weakness
– Muscle stiffness or aching
– Muscle tenderness
– Weakness of the affected muscles
Drink lots of fluids to dilute and flush out the myoglobin. You should also go to a doctor.
Funny, I just heard a good podcast (crossfit radio 2009) on this subject.
Anybody can get it. This is why we have our Onramp training to understand the movements and regimen.
Over training, overuse, not listening to your body. That’s why we have rest days per HQ mainsite.
Muscle fatigue, red to brown urine.
See a physician.
Brittani – 29, 125, 52(green Band), 73 C/O 4:40
Jacob – 45, 94, 37(green band), 80 C/O 4:16
Rob – 246rx
Cathy – 299rx
Josh H – 352rx
The highest risk is…the ex athletes that think they “still got it”, and the CrossFitter that got injured and upon returning…tries to start off “where he left off” and completely over does it.
What exercises have the highest risk of Rhado?
I know I know… GHD’s and Jumping Pullups!!!!
Ana 37/100/46 grn/63
Trevor 51/92/35/55 rx
kelly 45/wallsits/13 blue/80
Mike C. 65/121/56/99rx
Everyone did the sprints like a champion
My group did things backwards because the class was so big. So the numbers are squat, row, situps, pull-ups.
Cheryl 132/41/63/23 grn
Anthony 105,51,90, 50
Jon R. 92,58,78,40black
Jenn O. 86,41,75,34black
Dave’s group did the normal way
Jackie 41/91/39 blue/79
Nathan 59/68/17 b/79
Almost everyone did the sprints after, we lost a couple to good excuses lol 🙂
630 first half did wod in regular order
jared 69,163,85,109 rx
jamie 47,134 38Blue, 94
Jon M. 66,98,42,84rx
I actually got 79 situps. Worked hard for those:)
Becca’s b day wod
33 cal row
33 box jumps 20″
33 jumping squats 45#
33 med-ball sit-ups
33 thrusters 45#
33 cal row
Happy birthday girl!!
630 2nd half did squats, row, sit-ups, pull-ups
Everyone beasted thru the runs too. Awesome work!
Great job with the blog question today – you are all right 😉