Wednesday 01-22-14

24 Responses

  1. Mike L's Class

    9AM

    Chris 16:00mod
    Margie 14:43mod
    Jaime16:40mod
    John 17:29mod
    Taryn 16:30mod
    Anna 15:37mod
    Josh B 15:26 rx

    10AM
    Peggie 18:54mod
    Richard H. 20:37mod

  2. Dan Mielke

    Edge:

    A. 155-175-205-225-235-245-255-265-275-285-295-305
    B. 13:13rx (Row 1:46/1:45)(DL 20-10/10-10-10)(FS 10-10)

  3. Khalipa

    Wod
    10:03 row 1:30ish DL (30,30) FS (20)
    I didn’t know these were to be broken up into sets….
    Good workout though

  4. 7pm

    Iliana 16:00 65#
    Cecy 16:30 85#
    Kristen 19:05 75#
    Michelle 16:40 50#
    Todd 19:19 RX
    Luis B. 17:28 RX
    Carrie 17:21 DL-95# FS-45#
    Dugas 24:23 DL-185# FS-155#
    Gaby 16:23 85#
    Arath 22:20 56#
    Tricia 18:27 60#
    Berny 24:13 RX