Tuesday 9-4-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 9-4-18

3
Sep

Tuesday 9-4-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

PERFORMANCE & FITNESS
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

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