Tuesday 8-6-19

WOD

Strength/Skill

5×1 (20X1)
Back Squat @80-90% of 1RM*

-Rest at Least 2:00 b/t Sets-

*Week 6 of Squat Cycle. Very heavy but doable for this week’s effort. Next week will be our test week of single reps building to new 1RM.

Workout

AMRAP x 9 MINUTES
9 Back Squat (155/105)|(135/95)
21 Unbroken Double Unders*

*:30 of attempts or 1:00 Max on each DU station through the workout.

COOL DOWN
FOR RECOVERY
5:00 Slow Pedal on Bike

Need More

A. 5 SETS
25 Cal Bike @80-90%

-Rest 2:30 b/t Sets-

B. ON A 10:00 RUNNING CLOCK…
Start with an empty barbell and build to Heavy 1-Rep Power Clean

C. 4 SETS
Max Ring Muscle-Ups
25 Unbroken Wall Balls After Each Max Effort Set of MU

-Rest as Needed b/t Sets-