Tuesday 8-29-17 – CrossFit Rancho Cucamonga

Tuesday 8-29-17

Scheduling Announcement

Monday September 4th, Open Gym only 9AM to 11AM

WOD

OPEN

1. Barbell Benchmark
For Time:
30 Clean & Jerks (185/135)

2. Conditioning (Class WOD)
3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds

PERFORMANCE/FITNESS

3 RFT:
500 Meter Row
400 Meter Run
rest 3:00 between rounds