Tuesday 8-28-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 8-28-18

27
Aug

Tuesday 8-28-18

scheduling announcements:

Gym Closed, October 13th and 14th


WOD

OPEN & PERFORMANCE
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

FITNESS
For Time:
1 Round:
800 Meter Run
160 Single Unders
21 Hang Power Cleans (95/65)

2 Rounds:
400 Meter Run
80 Single Unders
15 Hang Power Cleans (95/65)

3 Rounds:
200 Meter Run
40 Single Unders
9 Hang Power Cleans (95/65)

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