Tuesday 7-31-18 – CrossFit Rancho Cucamonga
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Tuesday 7-31-18

30
Jul

Tuesday 7-31-18

WOD

OPEN & PERFORMANCE
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Row
1 Minute Rest
FITNESS
5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (35’s/25’s)
1 Minute Single Unders
1 Minute Calorie Row
1 Minute Rest

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