2
Jul
Tuesday 7-3-18
Upcoming Holiday Schedule
4th of July: 8am Bootcamp, 9am Crossfit/Cycle, 10am Crossfit Only.
Come to class wearing
RED WHITE and BLUE!!!
WOD
OPEN
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)
PERFORMANCE
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Pull-Ups
8 Alternating Dumbbell Snatches (70/50)
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Pull-Ups
8 Alternating Dumbbell Snatches (70/50)
FITNESS
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Pull-Ups
8 Alternating Dumbbell Snatches (35/25)
