Tuesday 7-3-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 7-3-18

2
Jul

Tuesday 7-3-18

Upcoming Holiday Schedule

4th of July: 8am Bootcamp, 9am Crossfit/Cycle, 10am Crossfit Only.

Come to class wearing

RED WHITE and BLUE!!!

WOD

OPEN
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Chest to Bar Pull-Ups
8 Alternating Dumbbell Snatches (70/50)
PERFORMANCE
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Pull-Ups
8 Alternating Dumbbell Snatches (70/50)

FITNESS
AMRAP 18:
200 Meter Run
16/12 Calorie Row
12 Pull-Ups
8 Alternating Dumbbell Snatches (35/25)

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