Tuesday 7-10-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 7-10-18

9
Jul

Tuesday 7-10-18

WOD

OPEN – PERFORMANCE – FITNESS
“Kelen Helly”

For Time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly

Kelly: 400 Meter Run, 30 Box Jumps (24/20), 30 Wallballs (20/14)
Helen: 400 Meter Run, 21 Kettlebell Swings (53/35), 12 Pull-ups

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