Tuesday 6-23-15

8 Responses

  1. 6:00 a.m.

    Kat A. mod B. #35 mod
    DJ Lou A. RX B. #95 mod
    Nickki A. mod B. #55 mod
    Tim A. RX B. #95 mod
    Todd A. mod B. #55 mod
    Ashlee 15 min WOD/ battle rope, press, bike, ghd

  2. 10AM
    Olga 2+3 Burpees, 45
    Racheal 2+715m, 55 HAPPY BIRTHDAY
    AB MOD 🙂
    NINA 2 Rds MOD
    Brian 2+728m, 95
    CASEY (above)
    Shelby 1rd for time 14:00
    Krista 1rd for time 14:00
    Cindy 2+957m RX
    Randy 3+350m RX
    NicMac 2+600m, Run
    Rickey 2+200m, Run
    Erin 🙂
    Pat 2+500m, 65
    Martha MOD, bike, pushups
    Josh 3_250m RX
    Ron 2+705m RX
    Jess V 2+411m,65
    Mike V 3+294m RX

  3. DAve A

    3 pm

    Holly 2+10 burp 45#
    Natalie 2+428m 35#
    Mark 2+915m 75#
    Jason 2+6 pp 75#

    4 pm

    Anna S. 3 rx
    Binley 2+1000m 65#
    Sal 2 85#
    Gabby 2+6 burp 65#
    Andrea 2=@63m 65#
    Peyton 2+965m rx
    Dugas 2+15pp rx
    Lacy 2+713m 65#
    Clark 2+365m 95#

  4. 5pm
    Corey= 3 RX
    Mike L= 3 RX
    Patricia =)

    6pm
    Adan 2rnds + 581M RX
    Aubrey 2 + 658M #55
    Bryant 2nds + 5 PP RX
    Gloria #rnds #15
    Jeff =)
    Jessica f 2rnds + 824m RX
    Matt F 2 + 7 Push press RX
    Melissa =)
    Miguel 2 + 20 burpees
    Nicholas 3+100, #65
    Nick 2+800 RX
    Nicole 2rnds #15
    Ruthie 2 + 770M #45
    Cano 2 + 35M #75
    Jackie 2 + 3 burpees #60

    7pm
    Alessa 2 + 1000m #35
    Alex M 2 + 985 #15
    Guzman 2 + 650m RX
    Fabiola 2 +600m #45
    Jessika 2 rnds + 965m 375
    Joseph
    Kourie 2 + 631M #35
    Mike 3 + 291m RX
    Riley 2 + 498m #75
    Shawn 2 + 803m 55#
    Todd 2 + 1000m row 3 burpees RX
    Ryan

    8pm
    Candace 2+100m 315
    Deanna 2 + 114M #35
    tom 1+ 15PP
    Brett 2 + 926M RX
    Bryan 2rnds RX
    Fabiola 1 + 15 PP #25
    Sarab 2 + 720m #75
    Wyatt 2 + 695
    Michelle 2 + 772m #45