Tuesday 6-2-15

11 Responses

  1. Andrew/Dave J. 248 rx+ 2pood
    Alex/Frank 220 rx+ 2 pood
    Andrea/Krista 235 rx 9ft
    Dhanira/Amanda 210 mod
    Evangelina/Mario 179 10#/rx+ 2pood
    Aiesha/Sunnie 251 10#/9ft
    Bill/Nancy 215 16#/10#

  2. Milk

    Back still a little tweaked so I did:

    “Lynne”
    5 rounds of
    Max effort body weight bench press (190lbs)
    Max effort pull-ups

    BP: 18-13-8-8-8
    PU: 22-20-20-14-16
    Total: 157