Tuesday 6-12-18 – CrossFit Rancho Cucamonga
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Tuesday 6-12-18

11
Jun

Tuesday 6-12-18

WOD

OPEN & PERFORMANCE
Deadlift
Heavy Set of 3

AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

FITNESS
Deadlift
Heavy Set of 3

AMRAP 15:
120 Single Unders
30 Wallballs (14/10)
15 Deadlifts (165/115)


She said yes!

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