Tuesday 5-7-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 5-7-19

6
May

Tuesday 5-7-19

WOD

Strength/Skill

ON A 15:00 RUNNING CLOCK…
Build to Set of 3 Touch-N-Go Power Snatch

*Moderate-Heavy Loading

Workout

“POWER PLUS AMANDA”
11-9-7-5
Power Snatch (135/95)|(95/65)
Bar Muscle-Up

15:00 Hard Cap

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