Tuesday 5-29-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 5-29-18

28
May

Tuesday 5-29-18

WOD

OPEN & PERFORMANCE
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Row
10-8-6-4-2: Deadlifts (275/185)
FITNESS
For Time:
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Calorie Row
10-8-6-4-2: Deadlifts (185/135)

Hero Reloads are in CFRC!!! Get them before they are gone!!! Perfect meal to refuel on after a workout. $10/meal. Make sure to sign your name and how many meals you take on the purchase sheet.

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