Tuesday 5-28-19

WOD

Workout

RECOVERY WORKOUT
AMRAP x 30 MINUTES
15/10 Calorie Bike
:30 OH Plate Hold (45/25)
20/15 Calorie Row
20 Step-ups (24/20)
:30 Right Side Plank
:30 Left Side Plank
1:00 Plank on Elbows

RUMP PUMP FINISHER
3 SETS
30 Plate Good Morning
15 Single Leg Glute Bridge-ups R.
15 Single Leg Glute Bridge-ups L.