Tuesday 5-28-13

11 Responses

  1. 6am
    phil 15 mod 13ttb
    Louie: 13 rd 26t2b
    Jamie: 14rd-1/blue/box
    Brittney 11 rds green 30 knees
    Adriane BDay WOD 24:23
    Andrea L 12rds/blue/box 25knees

  2. 1000

    peyton 14 rounds 1 pood
    bobby 14 rounds rx
    Leslie 12 rounds
    Matt K. 14 rnds + 2 HSPU rx
    Tanya 16 +1c2b rx
    Josh 18 rds _2 pood – 32t2b

  3. lil’ Daniel (did Lil “Nate” 11min AMRAP of 1 chin up, 2 HSPU, 4 KB swings (10lb DB) 15 rds

    Milk “Nate” 16 Rounds (2MU + 4HSPU)

  4. 3pm

    Lex 19 rds (7# kettle/kipping pull ups/1 mat)
    Joyce 10 rds (1.5 pd/c2b/handstand holds+2 PU)
    Cecy 9 (or 10) + 1 rx
    Bresee 13 rds 1.5/GHD hspu/blue band

  5. 4pm
    Armando 9rnd 1ab mat 24T2B
    manuel 11rds RX
    Daniel: 10rds 2 CTB rx
    Declan: 11 rds
    Leslie J 13rd + 2,4 & 6 grn bd and box
    Berny: 13 + 4HSPU (red band/box hspu/1.5pd) 13T2B

  6. 6pm
    Jackie H: 14 + 4 hspu purple band, 1 kb, 1 ab mat
    Jason c: 15r x2 abd mats
    Joe A: 12 RDS @18LBS, 6 PUS, Thin Grn Band
    Darrin 12 rds 25lbs, green band, box pushups
    Anna P: 12 rounds + 6 kb, red band, box/toes, 1 pood

  7. 7 pm

    Shayne 16 rds 2 c2b RX / 32 t2b
    Rosie= 14 rds modified
    Michelle = 15 rds + 2 pu grn band, #26 kb
    Todd – 13rndsRX + 1C2B
    Gaby 12rds+ 1hspu 1 pd kb/1 ab mat
    Dugas: 8rds 2 pd kb, rx hspu + muscle ups
    kelsy: 10rnds + 4 hspu lt grn
    Gerry: 12rnds + 2 pu band, 1.5 pod, 2 abmats