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Tuesday 5-15-18

14
May

Tuesday 5-15-18

Friends and Family week

Bring in your family and friends. Show them what CrossFit is all about!


Scheduling announcements

May 14th to May 20th: Friends and Family week

May 28th (Memorial Day): 8AM Bootcamp, 9AM Cycle, 9AMto11AM  “Murph”


WOD

OPEN
Squat Snatch
Build to a Heavy Single

AMRAP 9:
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)

Up by (1) rep until finish

PERFORMANCE
Power Snatch
Build to a Heavy Single

AMRAP 9:
2 Pull-ups
2 Power Snatch (135/95)
4 Pull-ups
4 Power Snatch (135/95)
6 Pull-ups
6 Power Snatch (135/95)

Up by (2) reps until finish

FITNESS/FRIENDS and FAMILY
Power Snatch
Build to a Heavy Single

AMRAP 9:
2 Pull-ups
2 Power Snatch (75/55)
4 Pull-ups
4 Power Snatch (75/55)
6 Pull-ups
6 Power Snatch (75/55)

Up by (2) reps until finish

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