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Tuesday 5-1-18

30
Apr

Tuesday 5-1-18

WOD

OPEN & PERFORMANCE
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (95/65)

rest 4 minutes

AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (115/80)

rest 4 minutes

AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (135/95)

FITNESS
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (65/45)

rest 4 minutes

AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (75/55)

rest 4 minutes

AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (95/65)

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