23
Apr
Tuesday 4-24-18
Scheduling Announcement
Gym Closed: April 28th and 29th (THIS WEEKEND)
WOD
OPEN & PERFORMANCE
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
FITNESS
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20”)
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20”)
