Tuesday 4-23-19 – CrossFit Rancho Cucamonga
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Tuesday 4-23-19

22
Apr

Tuesday 4-23-19

WOD

Workout 

EMOM x 21 MINUTES 

MIN 1 – 18/16 Cal Row

MIN 2 – 12/10 Cal Bike

MIN 3 – 10 V-Ups then Max Plank in Remaining Time 

Finisher

2 SETS

20 Single Leg Hip Thrust (L)

20 Single Leg Hip Thrust (R)

1:00 Glute Bridge Hold

-Rest as Needed b/t Sets- 


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