Tuesday 4-2-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 4-2-19

1
Apr

Tuesday 4-2-19

WOD

Workout 

6 SETS 

AMRAP x 3 MINUTES

4 Burpee Box Jump Over (24/20)

4 C2B Pull-ups

-Rest 1:00 b/t Sets-

*Pick-up where you left off at the end of each set. Score is total number of rounds. 

Core Finisher

3 SETS

15 V-Ups

:30 L Side Plank

:30 R Side Plank

30 Russian Twist

:30 Hollow Hold

 

Leave a Reply