Tuesday 4-16-19 – CrossFit Rancho Cucamonga
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Tuesday 4-16-19

16
Apr

Tuesday 4-16-19

WOD

Strength/Skill 

ON A 20:00 RUNNING CLOCK… 

Build Quickly to Heavy 2-Rep Back Squat 

Workout 

“GIVE” 

AMRAP x 12 MINUTES

3,6,9,12…

Toe to Bar

Thruster (95/65)|(65/45)

Box Jump (24/20) 


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