Tuesday 3-5-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 3-5-19

4
Mar

Tuesday 3-5-19

WOD

Strength/Skill 

STRENGTH 

5-5-3-3-3-1-1-1

Back Squat 

Workout 

FOR TIME 

50-40-30

Wall Ball (20/14)

15-20-25

Cal Row

12:00 Hard Cap 


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