Tuesday 3-3-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 3-3-18

2
Apr

Tuesday 3-3-18

Scheduling Announcement

Gym Closed: April 28th and 29th


WOD

OPEN & PERFORMANCE
AMRAP 3:
24 Box Jump Overs (24/20)
24/16 Calorie Row
Max Power Cleans (115/80)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20)
21/14 Calorie Row
Max Power Cleans (135/95)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20)
18/12 Calorie Row
Max Power Cleans (155/105)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20)
15/10 Calorie Row
Max Power Cleans (185/135)

FITNESS
AMRAP 3:
24 Box Jump Overs (24/20)
24/16 Calorie Row
Max Power Cleans (75/55)

rest 3 minutes

AMRAP 3:
21 Box Jump Overs (24/20)
21/14 Calorie Row
Max Power Cleans (95/65)

rest 3 minutes

AMRAP 3:
18 Box Jump Overs (24/20)
18/12 Calorie Row
Max Power Cleans (105/75)

rest 3 minutes

AMRAP 3:
15 Box Jump Overs (24/20)
15/10 Calorie Row
Max Power Cleans (115/80)

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