Tuesday 3-20-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 3-20-18

19
Mar

Tuesday 3-20-18

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th


WOD

OPEN & PERFORMANCE
4 Rounds, On The 4:00:
18/14 Calorie Row
15 Front Squats (95/65)
12 x Shuttle Sprints (10m)
FITNESS
4 Rounds, On The 4:00:
18/14 Calorie Row
15 Front Squats (75/55)
12 x Shuttle Sprints (10m)

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