Tuesday 3-19-19 – CrossFit Rancho Cucamonga
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Tuesday 3-19-19

18
Mar

Tuesday 3-19-19

WOD

Strength/Skill 

ON A 15:00 RUNNING CLOCK 

Build to a moderate set of…

1 Snatch DL (pausing at mid-thigh)

+

1 Hang Squat Snatch

+

1 Below Knee Squat Snatch 

Workout 

EVERY 3:00 x 5 ROUNDS 

25 Up-Downs

AMRAP Squat Snatch (115/75)

*Score is your lowest number of squat snatch… 


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