Tuesday 3-12-19 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 3-12-19

11
Mar

Tuesday 3-12-19

WOD

Strength/Skill 

ON A 15:00 RUNNING CLOCK 

Build to a Heavy 2 Rep Deadlift

*Build 15-20% heavier than the weight for the workout. 

Workout 

10 ROUNDS FOR TIME 

6 Lateral Burpees Over Bar

2 Deadlift (Very Heavy, Athlete Choice)

12/10 Cal Bike

20:00 Cap 


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