Tuesday 2-20-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 2-20-18

19
Feb

Tuesday 2-20-18

Scheduling Announcement

Gym Closed: March 31st, April 1st

Gym Closed: April 28th and 29th


WOD

OPEN & PERFORMANCE
Power Snatch
Build to Heavy Set of 2

For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Row

FITNESS
Power Snatch
Build to Heavy Set of 2

For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (65/45)
40 Overhead Squats (65/45)
50/35 Calorie Row

The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five consecutive weeks. Signing up for the Open is optional, but a fun way to test yourself. We’ll do the Open workouts every Friday.

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