Tuesday 12-18-18 – CrossFit Rancho Cucamonga
Call Us: (909) 295-2372

Tuesday 12-18-18

18
Dec

Tuesday 12-18-18

WOD

Strength/Skill

Front Squat

5-3-1-1-1

  • 5 Moderate
  • 3 Moderate-heavy
  • 1s build to a heavy

Workout

EMOMx20

Min 1 – 18/14 Cal Row

Min 2 -15 DB Front Squats (50/35)(35/20)

Min 3 – 10 Up-Down+Box Jump Over

Min 4 – Rest

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